I sneeze really loudly and powerful and often I can’t control it. What makes it worse is, its often sprays a lot of saliva as well. I’m safe most of the time if I can get to my handkerchief or tissue in time. But there are times I have no other option but to let it out. Has anyone found a way to tame it and make it milder or easier to control.

  • Maxnmy's@lemmy.world
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    10 days ago

    Breathe out before the sneeze. It will be much less powerful when you aren’t squeezing your maximum lung capacity out through your nose and mouth.

    • xi00@lemmy.world
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      10 days ago

      Thats a real pro tip right here Been doing it like that for years and I am a full time allergician

    • ccunning@lemmy.world
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      10 days ago

      That’s interesting. Never heard of this before. Gonna see if I’m actually able to next time I need to sneeze. I almost feel like the deep inhale before a sneeze is involuntary but we’ll see…

  • astrsk@fedia.io
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    10 days ago

    I’ve literally thrown my back out trying to suppress sneezes. I gave up trying years ago, I’m a scream sneezer through and through. Dracula barely helps but at least it’s more sanitary.

  • EvilBit@lemmy.world
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    10 days ago

    That thing you see in cartoons where they stop sneezes by putting a finger under the nose? Never seemed to work for me at first, but it turns out, it does work - you just have to push up against your septum, hard. It can at least diminish the urge slightly and maybe help you delay the sneeze so you can time it more conveniently.

  • ℕ𝕖𝕞𝕠@slrpnk.net
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    10 days ago

    I once sneezed so hard while lying down that my sock flew off.

    Like you, I use a handkerchief. If I’m wearing a T, I might instead lift up the collar and sneeze down the front of my shirt. More gross for me but more hygienic for everyone else around. The third option is to drop into a crouch and sneeze into my elbow between my knees, funnelling it towards the floor.

    I would rather do one big sneeze than lots of little sneezes, though.

  • roofuskit@lemmy.world
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    10 days ago

    The way you sneeze is learned, so just make a conscious effort to change.

    Also cover with your arm so you’re sneezing into your elbow.

  • ryan_@lemmy.world
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    10 days ago

    EVERYONE STOP TRYING TO HOLD IT IN!!! The scream is because you’re using your vocal cords. Stop using them when you sneeze.

    For example: -Say “ahhhhh” like a doctor is checking your throat. You’re using your vocal chords while exhaling

    -Okay now just exhale. Now you’re NOT using your vocal cords.

    That is the difference between using your vocal cords and not using them. You just have to not use your vocal cords when you sneeze to stop yelling.

  • Sanctus@lemmy.world
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    10 days ago

    Nope, I still let out a massive ‘AGH-HOOO’ with every sneeze. I found the best was actually owning and using a handkerchief.

  • olicvb@lemmy.ca
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    10 days ago

    Apparently you should be able to stop a sneeze by rubbing your tongue to the roof of your mouth. Never tried tho

    • ShareMySims@sh.itjust.works
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      10 days ago

      For me it won’t stop it, but pushing my tongue up and forward against my pallet and clenching my jaw will help contain the sneeze (and often also give the sinuses a good clear).