I shower every other day, use a regular unscented bar soap (actually labeled soap, not “wash” or “cleanser”) every time with a focus on pits and junk. Wet hair but only shampoo once or twice a week. Morning and evening just splash the face with mildly warm water and hit the towel to dry. About as often as shampoo I’ll use a face cleanser in the shower too, cetaphil daily whatever, it’s just to help tackle my greasy face from poor diet.
It’s not a specific person and not directly confronting me but the thing that really helped open my eyes was all the people out there that have at most 1 or 2 hobbies. Like, I talk about all the things I want to learn and do all the time but everyone else always has this one particular thing. How do people only have 2 things they do ever, for years. I didn’t get it. I’m in the process of approaching testing with my counselors now.