Hello. For context, I am in a university. I do not have any friends, and it feels like colleagues talk bad about me. This makes me quite hesitant to join any circles or attend seminars. I am not sure it is everyone who thinks bad about me though, I fear about asking. Yet I plan to do research, so I should attend seminars to learn current trends and stuffs. May I ask what I should do in such a situation? Are friends necessary, or not really? Also should I stop being in this environment and get a job instead? Thanks for reading lengthy paragraph, I would love any comments or advice for this.
Not sure if this works for you, but when I’m in a socially confusing situation, I involve people. If you think someone is talking bad about you, ask them about it. Ask for guidance. If you ask someone for help, they will often remember it positively. It takes courage to ask for help, as it’s a sign of weakness, and people usually respect that you trust them with your request.
Ideally it will turn out to be a misunderstanding, or you get some constructive criticism, or you get a confirmation that people are actually talking bad about you. At least you will have more clarity. If there wasn’t really anything bad going on, now you’re still in a conversation. Even if you say thanks and end the conversation, you’ve broken the ice with that person.
Friends are very much necessary. You need people in your environment, other than your family, to exchange ideas with and talk about things that are on your mind. Don’t try to substitute friends with online relationships. It will never be equal. Finding local people with similar interests online is fine if that helps you to reach out. You can’t force making friends, it’s a waste of time. Start with making one friend. Quality over quantity
This is good advice. I was going to type something up, but this pretty much covers it. Listen to this person please OP.
I am too scared to do this in classroom…
What have you got to lose?
Asking to people a bit far away will be even more weird behavior. Currently, most people do not sit near me.
have you tried talking to someone after or before class?
If you are neurodivergent, it might be worth looking into Rejection sensitive dysphoria and Social phobia.
It may feel like others are judging/bad talking you but that may not be the case.
Speak to a GP or psychologist, they can help with these types of issues.
Psychotherapy does not particularly help patients with RSD because the emotions hit suddenly and completely overwhelm the mind and senses.
Hard disagree from me, dawg. Rejection sensitivity is a super common target behavior in psychotherapy treatments like DBT and RODBT, and it’s super treatable with those modalities. This article saying “only drugs work” is uninformed and misleading
Thats why I said to speak to a GP or psych. In Australia, the GP is first line for diagnosis who then refers you on to psychologist or psychiatrist.
I’m just suggesting that based on what OP said, RSD could be a possibility and they should see a doctor for help if they are serious about improving their mental health etc.
Oh, does RSD symptom include the illusory hearing about badmouthing? That aside, I do think only some actively participates in badmouthing behavior, and many might be ambivalent. I am not sure about this, though.
This is what springs to mind for me as well. OP, you should try to remember this: the people around you are not as concerned with you as they are their own lives. And their own lives are probably pretty intense for them to deal with!
- Understanding other people’s lives might have intensity you don’t know about or understand is empathy. Displaying empathy will help you establish bonds with others and this is a good place to start.
- Say they do ostracize and dislike you. So what? Can they really even do anything about it? Should you even care? Probably not. It probably doesn’t matter at all. So you’ll have to deal with it for now, but they’ll move on and so will you.
Everyone, just like you, are thinking about themselves. Nobody is thinking about you.
If you’re autistic, there’s a good chance that autistic masking is the root cause here. If you have social anxiety especially, your mask will kick in automatically (subconsciously) and come off as fake to most people, and they will not like you for it. A quick test for this is, are you good at making a good first impression or short time of friendship and then it kinda falls off with time? If yes, masking is likely in play. I highly recommend the book Unmasking Autism even if you’re not autistic. It applies to others as well and it is excellent.
The short term (maybe long term…?) solution is to make autistic friends. They’ll understand “the weird” and it should be much simpler. Try searching around your local area for autism or neurodivergent clubs and see how you feel around other similarly-minded people.
A quick test for this is, are you good at making a good first impression or short time of friendship and then it kinda falls off with time? If yes, masking is likely in play.
Can confirm. This is my entire life.
Might be time to do a little research my friend.
The extremely oversimplified and short version of it is, a trauma mask is something that kicks in automatically to protect you. Autistic masking is a form of trauma masking and it is fully automatic and usually not known to the person that they are doing it. We learn the skills to get through most normal social situations, but beyond that there is little development. So we do all the neurotypical things to blend in and it works until people realize that it’s fake, and then they feel like they’ve been deceived and they don’t like us.
The fix for this is, as you go on a journey of self-discovery and learn how to stop masking you will present yourself as your authentic self, and attract the right kind of friends. It is a difficult journey, and especially because almost always we don’t realize that we’re doing it at all. I don’t know if you believe that your neurodivergent or autistic, but I also believe that there are other neurotypes that are able to trauma mask similarly to autistic masking. You may find good company in an autistic community because they will understand how that works. There’s also something oddly comforting knowing that you’re in a group of “weird” people and it will help you get your real self out.
I am by no means an expert on this but I found out that I am autistic after over 30 years of living on this earth. Everything before that was fueled by masking and it has currently become the new most interesting thing that I know of. If I can help with advice or information, or if I can help by just listening, feel free to shoot me a DM!
Considering my high school life, it was kind of opposite - I had handful of friends then, but they went different path and it became hard to keep contact with. Others basically hated me, making fun of me and borderline bullying me.
I did become isolated in uni, I think I did stay away from others. Was too scared of making a mistake.
Autistic and neurodivergent people are the only ones I can even begin to relax enough to have a conversation. I have a lot of baggage and being undiagnosed in school was extremely damaging. I love to talk, but I make people uncomfortable. So I usually just sit quietly somewhere, move seats/tables as bigger groups want the space, and eventually leave once the anxiety/torture becomes too overwhelming.
The best way to get people to stop thinking you’re a “freak” is to spend time with them and show them you’re a nice person. It’s okay if you’re kind of unusual. Everyone is, so try not to worry about it. What you think of as weird traits become charming quirks to people who know you.
Of course, this is much easier said than done. I wish you the best. Just try to remember that nobody judges you as harshly as you judge yourself.
I see, but I am worried that the behaviors they hate on is exactly the autistic & social anxiety behaviors I exhibit.
Some people may actually dislike those features, sure, but I don’t think most people will. You wouldn’t know it from watching the news, but people are more tolerant than you think, especially in college.
My purely anecdotal opinion, once you get into university and higher education, everyone is a bit autistic and socially stunted. Its almost a prerequisite.
I see, but I am worried that the behaviors they hate on is exactly the autistic & social anxiety behaviors I exhibit.
You are worried, yes.
They do not hate, No.
Some people may find your behaviour extraordinary, and that is enough to maybe talk about. But there is a whole world between “find something extraordinary” and “hate”.
If you do never talk to people, then this is your behaviour. You can change it. You can talk to people. Case solved.
Are you a boring person ? I’m in a similar situation and pretty much figured out that this was the issue
“Boring” people often have a good time with other “boring” people. So it’s maybe just a case of looking in the wrong places?
Get a degree, get a dog, make art not friends.
it feels like colleagues talk bad about me.
What makes you say that? It’s pretty likely that’s just your anxiety talking.
I’m not exactly the most social—or even socially competent—person, but I know friends are important to have, especially if you don’t have family you can lean on. Friends can balance you out and provide alternate perspectives when you need them, and we all need them sometimes.
Also, I’m pretty sure having (good) friends is beneficial for your mental health. Having no friends can be detrimental to it.
Regardless of what you decide, I suggest putting yourself out there. Start slowly, and ask people about themselves. It can very difficult and stressful at first, but it does get easier over time.
It might be a good idea to make a pros/cons list for staying/getting a job; I’m sure there are other important factors to consider aside from the social climate.
Are friends necessary, or not really?
Unless you are independently wealthy, you will need the support of other people in your life. This is not avoidable - you must learn to live and work with other humans, and hopefully also enjoy their company.
The good news is that social skills are a thing that you can learn like any other skill. There are books about it, but the trouble with that is (1) advice in the book is cultural context dependent, and therefore most applicable in the time and place where the book was written, and (2) reading a book is an inherently non-social activity, and therefore not really contributing to developing the skill.
The best way to learn social skills is through observation and practice - which means that you will have to put yourself in situations that feel uncomfortable, until you learn enough that you become comfortable. This is a lot like learning to ride a bike - you feel clumsy, unsteady and slow at first but if you keep doing it you learn to stay balanced, and eventually it feels natural. You have to push yourself past the point of discomfort.
you must learn to live and work with other humans
That is not anywhere near the same as being friends with them.
I think whether or not friends are necessary depends on the person. People who are extroverted will feel like friends are a necessity. Meanwhile, introverts like me, are perfectly happy to be by themselves. Some introverts may want to have friends but only minimally or in small amounts, others are fine without them at all.
Introverts do not always lack social skills, its just that social interaction is exhausting. Telling someone to push past this may not be possible. Not everyone needs to be an extrovert, the only people that say that or think that way are extroverts. And, unfortunately for us introverts, the majority of people are some level of extrovert.
Ur not a snitch are you?
No
Well guessing by ur username ur a fellow aussie pm me what uni and if its the same one as i then id be more than happy to have some beers and a yarn and introduce u to my friends.
Hi, are you neurodivergent by any chance?
Yeah, I suspect I am both mildly autistic and ADHD.
It never hurts to read “How to win friends and influence people”.
I have to say, this book didn’t do much for me.
