Don’t sweat the small stuff.

E.g. Someone cut you off? Who cares. Just slow down and drive safe. You’re only going to end up being 10-30 seconds behind them overall anyway.

I lost a bunch of weight and very carefully watch the scales every day to make sure I don’t get carried away again, sometimes having to eat very lightly for a few days when it creeps up.

Did wonders for my blood sugar, cholesterol, and liver. Unfortunately it means I’m just a touch hungry most days.

Also moderate exercise, a bit of aerobic exercise most days, but not too much. Park far away to make myself walk more in daily activity.

Gym: 5 hours a week, 3 resistance training, 2 cardio, swimming on occasion

Diet: low carb high fat, my life literally changed when I had high blood pressure and I did a bunch of research and eventually stumbled onto https://books.google.com.sg/books/about/Ketogenic.html?id=niWjEAAAQBAJ

Sleep: no electronics in bed, when I go to bed I just sleep.

My health is my mental health. Managing my time and making valuable me time is the best thing I do.

I eat relatively healthy, and I stretch well more-or-less every day, but to be honest that’s about it.

I would like to smoke less and drink less - they aren’t issues in that sense, I’m just getting older and it’s obviously getting worse for and harder on my body. I also need to get back to the gym or something, it’s been years 😅 it’s just hard to find time with kids and a demanding job, and I haven’t prioritized it.

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I eat.

“I’ve had greasy, fried food for dinner every day this week. I’ll just have a salad today.”

Drink too much, work too much, eat a diet consisting mostly of cheese and carbs. Stay in half-decent shape by putting in 14-hour days at a physical job.

Basically just circling the drain.