I’m having some personal issues causing some severe depression and anxiety. I’d like to get past this time as fast as possible, and my days are dragging on. I can’t sleep, which would be a good way to make time go fast. But I also can’t just play video games, I don’t have the motivation to play more than a few minutes and it also just makes me realize how alone I am with no friends or anyone I can connect with emotionally and I spiral into my anxiety and depression.

I can do stuff during the day, run, chores, etc. But as soon as I’m done, especially at night, I start freaking out and it seems like time stands still. Does anyone have any suggestions? Activities I can do that are mindless that will just kill time and get me through the night before I can just go to sleep?

I know this question is stupid but I’m looking for at least somewhat serious answers.

  • DontTakeMySky@lemmy.world
    1·
    4 months ago

    Go outside. Not in a “go touch grass” way. Explore new places and fill your days with variety and sunlight if you can. If you can’t make the time pass quickly you can at least make it more interesting. And sitting depressed in a park is a lot nicer than sitting depressed at home.

    If you’re already running, vary your route a bit, or spend some time in the middle of your run sitting outside for a bit.

    I don’t expect it to fix anything, I’ve heard enough of the “just try this and you’ll feel better” bullshit. But I hope it would at least help mix up your days a little.

    • PhobosAnomaly@feddit.uk
      1·
      4 months ago

      Unfortunately, this would be gender and/or location dependent. Great advice for daylight hours, but the society we currently live in makes it perhaps less viable for women in certain areas or countries, or even in general if it’s a particularly socially deprived area.

      Absolutely on board with the exercise thing though. I’ve taken to trying to waste time on an exercise bike - even an inexpensive one, or a normal bike mounted on a turbo trainer. I’m not expecting anyone to bang in speeds and times like Lance Armstrong on some special supplements, but a slow spin for longer periods of time is great fun… just get a good wide comfortable saddle!