“it do be like that sometimes” is starting to lose it’s magic a little

  • cam_i_am@lemmy.world
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    1 year ago

    “You’ll feel better in the morning.”

    I get a lot of intrusive, negative, catastrophising thoughts late at night. Worrying about things I would never worry about during daylight.

    I always try to tell myself: don’t think about this stuff right now, it’s not helpful. Put it aside and if it still feels important in the morning then you can do something about it. Fixating on it right now serves no useful purpose.

  • Vendemus@lemmy.world
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    1 year ago

    “I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” J.R.R. Tolkien, The Fellowship of the Ring

    This resonated a lot with me during the pandemic shutdown.

  • Darkblue@lemmy.world
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    1 year ago

    “This too will pass”

    True for both good and bad times. Good time? Enjoy it, since it will pass. Bad time? Endure it, it will pass.

  • coldv@lemmy.world
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    1 year ago

    “Slow down for a moment, tackle one thing at a time” helps a lot when I’m anxious and overwhelmed.

    • intensely_human@lemm.ee
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      1 year ago

      Yup. One thing at a time is a powerful thing.

      When I was in college I had a therapist. I was telling him how I wasn’t sure if I was being perfectly efficient about how I was going about things, that I was wasting time and energy in my approach.

      His advice was just to focus on doing something rather than nothing, without trying to optimize it.

      It really helped.

    • columns_columns@lemm.ee
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      1 year ago

      This is really close to what I do as well. If I’m overwhelmed, I think to myself, “Just start with one small thing. Then do another small thing. Eventually, lots of small things add up to a large thing. Won’t get anywhere doing nothing and worrying about how much I have to do.”

  • Fandangalo@lemmy.world
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    1 year ago

    It’ll sound cheesy, but “Don’t Go Hollow” is that phrase for me.

    In 2019, I was hospitalized for suicidal ideation. When at in-patient, we didn’t get much to express ourselves. Every meal, we ate with plastic utensils and foam plates and cups for safety. I would carve that phrase into the cups, along with a bonfire.

    “Don’t Go Hollow” goes back to Dark Souls. It’s a phrase that means something in the game world, but it’s also metaphorical. What’s an avatar without the player? It’s like a body without spirit. You’re not progressing in the game because you checked out. If you want to keep going, you need to be present, to keep trying.

    Other ones that come to mind are “This is a moment. It will pass.” which I said in the showers that scared the fuck out of me, and “Fall down 7 times, get up 8.” “Let it rip,” from the Bear is another one I like.

  • HuntressHimbo@lemm.ee
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    1 year ago

    My personal favorite is from Wheel of Time

    “Almost dead yesterday, maybe dead tomorrow, but alive gloriously alive today”

    Another good one from the same series is “We are always more afraid than we wish to be, but we can always be braver than we expect.”

  • DLSantini@lemmy.ml
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    1 year ago

    ”I can kill myself tomorrow."

    Sometimes it means one thing, sometimes another.