Ask Lemmy@lemmy.world · 21 days ago

Help! I Think I've Developed Insomnia..

Cyniez@lemmy.world to

Ask Lemmy@lemmy.world · 21 days ago

I think I’ve developed insomnia. 🦉💤 Does anyone know how to fix it?

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SGGeorwell@lemmy.world
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21 days ago
Alcohol impairs sleep quality.
- ComradeMiao@lemmy.world
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  21 days ago
  
  Melatonin helps in the short run but long term hurts. Alcohol too lol.
  - Hossenfeffer@feddit.uk
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    21 days ago
    I feel like I’ve read that somewhere.
    - ComradeMiao@lemmy.world
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      21 days ago
      Lol

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