• ptc075@lemmy.zip
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    12 days ago

    Serious upvote here. This is a game changer, it’s right in front of our noses, and it’s free.

    Hardest part is figuring out how to make yourself actually sleep - just lying down in the bed isn’t enough.

    • Dasus@lemmy.world
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      12 days ago

      I sleep and eat almost every day.

      Some people are able to sleep at the same time everyday and eat three times a day. I’ve never understood how.