I listen to my body, which includes my mind. I start feeling bad physically or mentally, I disconnect and do something else.

I stick to few sources that generally cover major without the doom and gloom. Generally YouTube channels are pretty good imo.

• TLDR News (UK, EU and Global) is a great series of channels for that.

• Caspian report on YouTube for some geopolitics/strategic outlook.

• Real life lore for couple of deep dives on non-current issues.

• Money and Macro for macro economic news.

• Just have a think for climate science and energy transition news.

• “Good news” is just nice feelgood news.

Traditional media for closely following elections when they come out such as exit polls.

For the Gaza issue I did break the cycle and check on Al Jazeera which is the best for middle East news.

Shamelessly reposting this here, because it seems relevant:

Negative news has a greater impact on people than positive: https://assets.csom.umn.edu/assets/71516.pdf

Media sites know this, and use it to drive engagement:

https://www.nature.com/articles/s41562-023-01538-4

https://www.independent.co.uk/life-style/social-media-facebook-twitter-politics-b1870628.html

And so, negative headlines are getting worse: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0276367

But negative news is addictive and psychologically damaging: https://www.psychologytoday.com/us/blog/why-we-worry/202009/the-psychological-impact-negative-news

So it’s important to try and stay positive:

https://www.goodgoodgood.co/articles/benefits-of-good-news

If you want a break from the constant negativity, here are some sites that report specifically on positive news:

• https://www.goodgoodgood.co/
• https://www.goodnewsnetwork.org/
• https://fixthenews.com/
• https://positivenewsfoundation.org/
• https://www.onlygoodnewsdaily.com/

And here’s 35 more: https://news.feedspot.com/good_news_websites/

Some communities on Lemmy you might be interested in:

• [email protected]
• [email protected]
• [email protected]
• https://lemmy.world/c/hopeposting
• https://lemmy.world/c/worldinprogress
• https://lemmy.world/c/climatehope

Remember, realistic optimism is important and, unlike what some might have you believe, is not the same as blissful ignorance or ‘burying your head in the sand’: https://www.learning-mind.com/realistic-optimism-blind-positivity/

https://www.centreforoptimism.com/realisticoptimism

And doesn’t mean you must stay uninformed on current affairs: https://www.goodgoodgood.co/articles/how-to-stop-doom-scrolling

https://goodable.co/blog/tips-for-balancing-positive-and-negative-news/

I wish there was a way to stay informed without the rage-bait delivery methods

Slow news.

Seriously, you don’t need to know all of this shit every day. I do a weekly catch up on Saturday and indont think I’ve ever missed anything important. If anything some times gives news to clear up.

Read news

Get involved

Have a really good revolution

Stop ignoring your whole body telling you to resist

To do something about it

I have a stance where I prefer to be minimally informed than misinformed. I will intake what little information I want before I am overstimulated from the poor state of journalism. I’m sorry but I have to be one of those headline readers and if it’s very, very intriguing enough to want to read it, I will. But I really can’t be bothered to read a lot of what’s out there. I read the comments and reactions which arguably, has proven to be far more knowledgeable than the article in question.

There isn’t a line, you are either informed or not.

If you care more about the illusion of mental health more than your life or reality then bury your head in the sand.