iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 8 months agoWhat are your best tips for falling asleep?message-squaremessage-square6fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 8 months agomessage-square6fedilink
minus-squarexia@lemmy.sdf.orglinkfedilinkEnglisharrow-up1·8 months agoDon’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.
Don’t “try” to fall asleep (it is involuntary), just make the safe & comfortable feelings so your mind knows it is okay to fall asleep.