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Cake day: September 8th, 2023

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  • Best “hack” I’ve heard is to NOT TRY to go to sleep. It is involuntary. It is not something you can will. The harder you try the further back it moves.

    Instead, simply focus on creating an environment conducive to sleep (safe, warm, comfortable, etc.).

    e.g. Try not to have an active going to bed ritual (such that a bunch of business abruptly ends with the expectation of sleep), but more of a “coming in for landing” ritual, where you need to do less and less until your mind decides it might as well sleep since there is nothing to do.





  • xia@lemmy.sdf.orgtoFunny@sh.itjust.worksThe awakening
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    5 months ago

    Could you imagine an artifical mind actually trying to obey these? You can’t even get past #1 without being aware of the infinite number of things you could do cartesian-producted with all the consequential downstream effects of those actions until the end of time.