One of mine is when I finish wrapping my hair up tightly in the towel to dry after washing, I whack the towel where it’s tucked in, kind of like encouragement to stay tucked for the duration, kinda like a coach does when sending the kids onto the playing field.
I have a dressing gown that builds up static electricity very easily. The chair in my room has metal legs therefore when I walk past it I tap my foot on it to get rid of any electricity.
If its just one item that shocks you, I wonder if there’s a permanent solution like taping dryer sheets to the legs or something.