Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.
Have you tried exercising, and did it help? What kind, and how did it make you feel?
Improving my mental health helped me start exercising, actually. But also now I think staying committed to it generally assists in keeping me mentally well. There are tons of things I do that are somehow easier for me to execute in the context of of training instead of just for their own sake (for whatever reason), such as getting consistent sleep and cutting back on drinking.