I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • khannie@lemmy.world
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    9 months ago

    That’s an interesting one. Are they 200mg? I find that too much but it seems to be the standard amount in caffeine tablets I’ve seen.

    • Sekrayray@lemmy.world
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      9 months ago

      They’re Jet Alert 200 mg—but the pills are oblong so I break them into smaller doses based on how I’m feeling. Feeling really awake? Don’t take any. Slightly drowsy? A quarter of one (50mg). Normal level of drowsy? 100 mg. Etc.

      There’s something about the going back to sleep that seems to have a stacking effect—you wake up feeling really well rested.