cm0002@sh.itjust.works to Ask Lemmy@lemmy.world · 16 days agoWhat "deals" have you made with yourself that are real and practical for your purposes?message-squaremessage-square7fedilinkarrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareWhat "deals" have you made with yourself that are real and practical for your purposes?cm0002@sh.itjust.works to Ask Lemmy@lemmy.world · 16 days agomessage-square7fedilinkfile-text
minus-squarescytale@piefed.ziplinkfedilinkEnglisharrow-up2·16 days agoI follow 16:8 intermittent fasting. So my deal is I fast for 16 hours, and in return I can eat whatever I want within the 8 remaining hours. I’ve been able to keep my weight in check and it has actually helped me lose a couple of pounds.
I follow 16:8 intermittent fasting. So my deal is I fast for 16 hours, and in return I can eat whatever I want within the 8 remaining hours. I’ve been able to keep my weight in check and it has actually helped me lose a couple of pounds.