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Ask Lemmy@lemmy.world · 8 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 8 days ago

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Outwit1294@lemmy.today
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8 days ago
For me, it is Arrabiata pasta from one cafe I visit. It gets me sleepy every time.

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