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Ask Lemmy@lemmy.world · 8 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 8 days ago

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Frenchfryenjoyer (she/her)@lemmings.world
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8 days ago
Carbs. my go to is a large tray or two of battered chips I always feel woozy after eating them but it’s worth it lol

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