Looking at my own digital dependency and comparing it to people I know, although being personally more of a tech geek than most, I find my dependency of technology lower.
Hardware wise, I tend to run everything I buy until it is rendered completely unuseable or it breaks down. This obviously ties with my preference towards FOSS but I think it is more of a tangent.
Services wise, I am a complete outlier. I never subscribed to a streaming service, I was quick to leave mainstream social media behind, I never boarded fads around wearables. Most applications that inhabit my acquaintances smartphones don’t find a way to mine (Whatsapp, Amazon, Aliexpress, Uber, UberEats, etc).
This is the most extreme part of my behaviour but I have refused services that do not have a means of contact/interaction besides an application.
And I do not feel inconvinienced in my day to day life by this.
I love my digital devices like my computer and the stuff attached to it, my ebook or my phone. But I have very little dependence for any of them, the only thing I’m dependent on is the contact list on my phone.