Bonus points for low impact and cheap/free. I have a foot injury and can’t run/bike/hike for a bit.
Editing this to say:
- Thank you all for the suggestions, I love the Lemmy community, and,
- I know a lot of workouts can be done at home, and these are all great ideas. However, I bike/hike because I have trouble motivating myself to just work out as an activity. I trick myself using fun, but I don’t know how to make indoor excercise exciting.
Not sure how well you’d do this with a bad foot but I’ve felt better doing bodyweight fitness. Works your core and calisthenics.
What I like about the routine is you can start at level 1 and once you’re comfortable you can increase the difficulty. Nearly all of it is equipment free. Maybe resistance bands or a pull up bar.
Push ups:
Try the build up. Even just the stretching and basics would be a good work out if you’re out of shape.
https://nick-e.com/primer/#buildup