edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 4 months agoWhat is your best diett hacks?message-squaremessage-square50fedilinkarrow-up19arrow-down11file-text
arrow-up18arrow-down1message-squareWhat is your best diett hacks?edvard@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 4 months agomessage-square50fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squareRedPostItNote@lemmy.worldlinkfedilinkEnglisharrow-up2·4 months agoDing ding. It’s a math equation
minus-squareRampantParanoia2365@lemmy.worldlinkfedilinkarrow-up1·4 months agoAnd now I barely even have to keep track. I’ve gotten to know roughly what I’m consuming, and with some exercise thrown in, I’ve kept the weight off. Just being mindful was half the challenge.
Ding ding. It’s a math equation
And now I barely even have to keep track. I’ve gotten to know roughly what I’m consuming, and with some exercise thrown in, I’ve kept the weight off. Just being mindful was half the challenge.