I’ve heard very good things about high-EPA/decent DHA fish oil thats molecularly-distilled.
This seems to be a frequent recommendation (particularly if you don’t eat seafood or fish) in many health circles and I’d like to get everyone’s thoughts on best products, practices, etc.
Is it a fact that ALA is interchangeable with EPA/DHA, basically everything I’ve read on the matter talked more about those two than ALA