If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
Used to do this and it was wonderful. I have a smart watch to track sleep, I wonder if there’s an app to automatically detect a certain amount of sleep cycles and wake you at a good time instead of guessing.