If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
sleep.
my tip: put your phone on silent and place it in another room to prevent you from reflexively taking it while you struggle to fall asleep. just make sure to have the alarm volume be high enough for you to wake up.