Tips to overcome work-related overthinking?
I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.
It would be unfair to blame external pressures, it is just me overthinking.
What are your strategies to avoid this?
It’s not meditation. It’s neurofeedback. They call it meditation because most people don’t know the other term.