I have a terrible habit of watching Youtube while I eat, and then one video turns to ten and I’ve wasted the entire day. I’ve tried just not watching it while I eat, but JUST eating is so incredibly boring that I cave in and turn it on regardless. I can’t get any work done while eating either, since it takes me out of flow state when I’m working on something. Same with something like reading - it takes too much concentration to be done at the same time enjoyably.
What do you guys do when you eat?
Maybe you aren’t eating the right foods? I am older so smaller calorie allocation now and honestly if I don’t enjoy something I don’t eat it. No room for crappy food.
Make or buy something healthy and so delicious you can enjoy it.
And music is a good accompaniment to food, that is engaging but won’t make you mindlessly overeat.