[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 months agoWhat's your favorite sleeping technique?message-squaremessage-square64fedilinkarrow-up158arrow-down15
arrow-up153arrow-down1message-squareWhat's your favorite sleeping technique?[binbows]@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 months agomessage-square64fedilink
minus-squaremayotte2048@lemm.eelinkfedilinkarrow-up1·10 months agoMy computer goes into night mode a few hours before bed (reduces the blue and dims). Then I dim my light about an hour before.
My computer goes into night mode a few hours before bed (reduces the blue and dims). Then I dim my light about an hour before.