So far, it seems like the following have decent stats in terms of magnesium RDA:

  • bagels

  • hemp seeds

  • psyllium bud cereal

  • Evian/San Pellegrino water/spring water

  • ?

  • Artemis@lemmy.ml
    13·
    10 months ago

    Pumpkin seeds are a great source of mag (and iron, protein, fiber, etc.) - especially if they are roasted!