ohlaph@lemmy.world to Ask Lemmy@lemmy.world · 2 years agoWhat's something you'd like to leave behind in the old year and not carry into the new year?message-squaremessage-square73fedilinkarrow-up1118arrow-down16
arrow-up1112arrow-down1message-squareWhat's something you'd like to leave behind in the old year and not carry into the new year?ohlaph@lemmy.world to Ask Lemmy@lemmy.world · 2 years agomessage-square73fedilink
minus-squaredeadbeef79000@lemmy.nzlinkfedilinkarrow-up4·2 years agoCatastrophising can actually help! What’s the worst that can happen? What can I do to mitigate it? If there’s nothing one can do then it’s genuinely anxiety inducing… so your anxiety is appropriate. If there is something that can mitigate it, do it, and know that you’ve done it!
Catastrophising can actually help!
What’s the worst that can happen? What can I do to mitigate it?
If there’s nothing one can do then it’s genuinely anxiety inducing… so your anxiety is appropriate.
If there is something that can mitigate it, do it, and know that you’ve done it!