Apart from children, who usually don’t snore. People have told me I don’t snore at all. No one has told me I do and I even recorded myself asleep once.
As far as I know, it’s kind of common. Neither I nor my wife snore AFAIK.
I think most people don’t snore most of the time actually. I’ve observed different people sleep several times in my life and the vast majority mostly didn’t snore.
To live an entire life and never snore? Probably not. You’ll probably get sick and stuffed up and snore at some point in your life. Is it possible to generally not snore? Yeah, maintaining healthy weight, good sleep hygiene, not being sick, avoiding allergens, and proper sleeping ergonomics will probably prevent 99.9% of snoring
good sleep hygiene
Me, hosing off the bed because it refused to get up and shower: “I told you, now it has come to this” turns up the water pressure
Most people don’t snore unless they’re overweight
or they have breathing related physical issues
I began snoring when I started gaining weight. So it’s likely common among people like myself that are not in the healthiest of state. But getting healthier will reduce it for myself.
I didn’t use to snore at all prior to gaining weight. I let myself go for a few years but getting back to it now to get in shape.
Get back to it! Godspeed!
Thank you! I’m seeing a lot of positive results so far :) I’ve been rubbing my belly today as it’s been getting a lot smaller 😁
From what I gather after a quick web search it seems about 40% of the population does not snore, so I guess it is pretty common.
I’ve never snored. But I have woken myself up talking in my sleep. Most people I’ve slept in the same room with also have never snored. The only person I know who snores is my sister.
