I love taking vitamin c tablets like candy throughout the day because I have an addiction to the tangy ones. I try not to go above 3000 MG although I know 2000 is the upper limit or something that someone should be taking at maximum. But I want to know if I keep my nasty vice going without hurting myself?
Edit: okay I’ve looked over the comments and hear you guys loud and clear. Cutting back to 1000mg a day and hopefully one day, down to just one pill. Thank you for the comments!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
Thank you! Maybe I’ll cut back to having one day a week to indulge at 3000 mg and other days 2000.
Enjoy your kidney stones.
(passing one is reportedly one of the worst pains a human can experience, comparable to childbirth)
CAN. CONFIRM.