Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
It kind of says something different though. It says the amount remains stable, but they’re dying and replacing themselves. It’s quick in fat people and takes longer in lean people.
Edit: I can’t wrap my head around this. Why would anyone keep gaining weight then? If the cells are replaced really quickly, why does it get replaced with the exact same amount of weight? It must be from evolution or something, but it’s weird. That means biome, skin, fat, etc, the stuff that replaces itself quickly, keeps the healthy and unhealthy.
From your body’s perspective, fat is insurance. Our bodies aren’t used to excess, so we’re built to accumulate fat whenever we can.
People eating a whole food diet don’t keep gaining weight throughout life, it’s the modern diets that are tied to the epidemics of modern obesity.
Basically it’s the carbohydrate insulin model of obesity. Eat carbs, drive high blood glucose, drive high insulin, which drives weight gain.