Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
Not sure if this is clear. Our bodies are supposed to replace all the cells every 7 or so years. Does that mean the fat too? Or when someone loses 20 year weight, are you getting rid of 20 year old fat?
People eating a whole food diet don’t keep gaining weight throughout life, it’s the modern diets that are tied to the epidemics of modern obesity.
Basically it’s the carbohydrate insulin model of obesity. Eat carbs, drive high blood glucose, drive high insulin, which drives weight gain.