Anthony@lemmings.world to No Stupid Questions@lemmy.world · 19 days agoHow do I stop sleeping through everything?message-squaremessage-square40fedilinkarrow-up135arrow-down10file-text
arrow-up135arrow-down1message-squareHow do I stop sleeping through everything?Anthony@lemmings.world to No Stupid Questions@lemmy.world · 19 days agomessage-square40fedilinkfile-text
minus-squareToes♀@ani.sociallinkfedilinkarrow-up1·19 days agoWhat helps me is that I try to disengage 10 hours before I need to wake up. Usually takes a couple hours before I’m ready to sleep. So I’ll just lay in bed listening to music or scrolling through Lemmy.
What helps me is that I try to disengage 10 hours before I need to wake up. Usually takes a couple hours before I’m ready to sleep. So I’ll just lay in bed listening to music or scrolling through Lemmy.