Yes, all the ways in which human lose water they also lose electrolytes (“salts”). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
Yes, all the ways in which human lose water they also lose electrolytes (“salts”). More with sweat, but still some with urine. So, re-hydrating should include at least some of those. This has been known for decades, tho ravers often forget it and have died from hyponatremia.
All except one: you also lose water through exhalation, particularly in dry air. It’s basically never going to be the main way you lose water, though
^This person has witnessed Arrakis
Most people get enough salt for the day through food though.