“The body mass index has long been criticized as a flawed indicator of health. A replacement has been gaining support: the body roundness index.” Article unfortunately doesn’t give the freaking formula for chrissakes; it’s “364.2 − 365.5 × √(1 − [waist circumference in centimeters / 2π]2 / [0.5 × height in centimeters]2), according to the formula developed by Thomas et al.10”
Well, it turns out they both tell me I’m a little too fat.
Wonder if I’m doing it wrong? I have an athletic build similar to a soccer player, surfer, etc.
It puts me in the average range but close to obese. I have a six pack LOL.
I’m interested in other people’s experience with the tool.
Waist to height is the only proven metric. And the problem with BMI is not that it is overestimating fat, it’s that it’s underestimating fat because it completely misses skinny-fat people, and the number of those is much higher than the number of jacked overweight not fat athletes.
Add to this the complicating factor that it’s really torso fat that is metabolically active and dangerous to your health.
Waist should be less than half your height, you don’t even need a measuring tape. Get someone to cut a string as long as you are tall, and see if it can go around your waist twice, with at least some extra length. If so, you are good, probably don’t have too much torso fat.
ETA I don’t understand why they need that complicated formula, why not just a ratio? The only inputs are waist and height. Never understood the point of squaring height to get BMI either, it’s also just a mass to height comparison, why not a simple ratio?
…people…have…waists…that’re…half their height‽‽‽‽
Circumference, not width
I’m a normal sized human.
72inches tall (6’) 32inch waist
I could easily see a fat dude having a 40 inch waist at 6’ tall.
Oh shoot I conflated wrists with waist😭
6’ fat dude here… 46" I think… maybe only 44…
Replacing BMI with BMI2 is fine, but it’s doesn’t change the fact that most Americans are overweight or obese, and the tiny, tiny sliver of people who have a high BMI from weightlifting are insignificant relative to the ~70% that are just plain fat
Help me out here. What’s BMI2 - searching gives me computer related stuff and running “BMI weight” just gives old BMI stuff.
They’re just calling this new thing BMI2 as shorthand
Oh, ok. Thank-you.