Lee Duna to World [email protected]English • 7 months agoCompany tells employees to run miles each month if they want their bonuseswww.techspot.comexternal-linkmessage-square260fedilinkarrow-up1408arrow-down114
arrow-up1394arrow-down1external-linkCompany tells employees to run miles each month if they want their bonuseswww.techspot.comLee Duna to World [email protected]English • 7 months agomessage-square260fedilink
minus-square@[email protected]cakelinkfedilinkEnglish13•7 months agoReality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week.
minus-square@[email protected]linkfedilinkEnglish-2•7 months agoFast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)