

Complete darkness. Black out curtains on windows. Remove anything that has a light. I can see the tiny LED light on a charging cable through my eyelids. I fall asleep so much faster after getting rid of all light sources.
No alcohol. Drinking would make me fall asleep easily, but I would wake up in the middle of the night and couldn’t fall back asleep for 1 to 2 hours every time.
I only saw a couple of his videos, but he seemed like a genuinely good person. R.I.P.