Just your average urban druid interested in technology and quantum field theory.

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Joined 1 year ago
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Cake day: June 13th, 2023

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  • Your urine should be a light yellow color. (Note: recent food/beverage consumption can temporarily alter the color.)

    When you use the bathroom generate spittle in your mouth. Lean over the sink or toilet and let it slid out of your mouth. It should do so smoothly and with little to no residue left hanging.

    If both of the above aren’t true then you’re dehydrated! Aim for drinking half your body weight in ounces in fluids a day. 150 lbs. = 9 cups (8 oz.) per day.

    Do that and if you find that you still can’t sit through dinner without pain please do see your PCP.















  • Interesting report. Two concerning bits though:

    No attempt was made to distinguish between vitamin D2 and D3 because there was not always a distinction in the literature. However, vitamin D2 is less effective at raising serum 25(OH)D concentrations than is vitamin D3 (13).

    And that the group sizes (“n” values) top out in just one at 1653. The rest are usually under 20.

    Which doesn’t matter in the slightest as my post was to simply make the OP aware that too much can be harmful.

    Your post simply raises the bar on how much is too much, but doesn’t change the underlying point I was trying to make.

    Thank you for posting that report!