No Stupid Questions@lemmy.world · 8 days ago

Why are fruits and berries healthy, even though they are mostly just sugar?

sopuli.xyz

Why are fruits and berries healthy, even though they are mostly just sugar?

sopuli.xyz

nimpnin@sopuli.xyz to

No Stupid Questions@lemmy.world · 8 days ago

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SchwertImStein@lemmy.dbzer0.com
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8 days ago
They are like 11g of augars in 100g lf berries. They are not mostly sugar
- nimpnin@sopuli.xyzOP
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  8 days ago
  Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.

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