I’m curious if consuming sodium bicarbonate or Eno fruit salt could alleviate discomfort after eating a cheese pizza.
Edit: After reading some enlightening responses, I’m uncertain about the specific element causing my issues—whether it’s the cheese, sauce, or bread. I can consume each component separately without any problems. However, when I eat pizza, I often experience sluggish digestion, especially if it’s close to bedtime, leading to a burning sensation in the morning. I suspect it might be acid reflux triggered by a substantial meal. Perhaps a short walk after eating could help speed up digestion.
Don’t eat within a few hours of going to bed. It’s likely you have light acid reflux and sleeping with a full stomach, particularly when it’s full of something so rich and acidic, will compound the problem significantly.
Also I’d recommend lowering the amount you’re eating. Eat just until you’re no longer hungry, not to the point that you’re full. If you want an extra slice later as a snack cold pizza is awesome, but you can’t un-eat the slice or slices that are punishing your guts.