I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.

What style of meditation do you do? What do you think about it?

  • HubertManne@piefed.socialEnglish
    1·
    11 days ago

    despite yoda I try to meditate. Its one of those things were I can’t for sure say I know how to do. I mainly do breath focus. A few times I have felt like I may have gotten to a state that might be meditation but its fleeting. The good thing is I feel at the very least deep breathing is good for you.