I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do Buddhist-style mantra repetition. Recently I’ve started combining it with box breathing. It’s very effective for me.