Like, why is it so widespread, what causes it, what solutions are available, etc. I don’t really know how to ask this question so I hope I’m making sense
Like, why is it so widespread, what causes it, what solutions are available, etc. I don’t really know how to ask this question so I hope I’m making sense
Explain to me in actual words what a therapist is going to accomplish.
“Doctor doctor you’ve got to do something! Third spaces don’t exist, there’s no loitering signs everywhere you’ll be arrested for standing around talking, everyone my age had kids and their lives fell off, bars charge $9.50 for an ounce of bourbon and expect a tip and they play Nickelback loud enough to be heard from the moon so I’ve just been sitting at home alone drinking diet soda and playing Subnautica over and over again and while I utterly love this game it’s getting a little stale and Below Zero isn’t…good at all? So I guess I’m a little bored.”
“…Here’s a prescription for an SSRI, that’ll be $900.”
Lots of men aren’t taught emotional intelligence and therapy is helpful for better identifying your emotions so your choices can actually have impactbon them.
I take it you didn’t read and process the rest of my comment?
I’m very aware of the strawman, you specifically asked for an answer. Those are real issues, but you asked how a therapist could help.
I was a pilot one or two careers ago, so I’m going to put it this way:
Feelings are liabilities, not assets. You launch an Airbus out of Newark and a few hundred feet up you hit more geese than your engines can take leaving you out of thrust, low on altitude and low on options, the emotional decision is to curl up on the floor and snot cry because you’re now in more danger than nature designed you to handle.
On occasion you’ll find cases where pilots do lock up like that. The kindest thing anyone will ever say about those pilots is “The primary cause of the accident was pilot error.”
Now listen to how they talk about Captain Sully. “He’s so calm. There’s no emotion in his voice, he just started working the problem.” Stopping to identify exactly which crayola crayon color exactly matched his emotional state in that moment wasn’t going to lengthen any lives; starting the APU and configuring the airplane for best glide did though. You stay in your feelings, you start doing stupid irrational things, you’re gonna die for sure. You push all of that down to your ass where it can be safely clenched out of the way and you THINK.
Having feelings is how you fuck up when your decisions matter the most. Getting rid of them is the useful skill, not giving each one a Baskin Robbins 31 flavors marketing name.
You repress your feelings and wonder why you’re lonely. You don’t realize how much they impact your life until you know how to recognize them, I myself went through that too. It wasn’t until I learned more about my emotions that I truly felt happy, wanted. Repressing feelings doesn’t work, not in a social setting, because you repress all your emotions, even the positive ones.