Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
Which is great until you get heavy metal poisoning or pfas or whatever the latest one is. My local DNR recommends eating just ONE meal of freshwater fish a MONTH because of water pollution. We are so fucked.