Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
Pros: high protein food
Cons: makes a spoon dirty
Suggested improvements to recipe: note to thoroughly lick spoon clean, or use a finger to swipe up the peanut butter.