It’s like can’t win. Its been like this my entire life. I currently have don’t have problems getting to sleep but it’s waking up that’s bullshit.

  • Nugget@lemm.ee
    2·
    11 days ago

    Everyone else has good suggestions, but for me, it turned out to be sleep apnea. See if you can talk to a sleep doctor.

    • pipe@lemmy.world
      2·
      10 days ago

      Seconded! I found out in my late twenties that I was waking up every three minutes, all night long. I used to sleep 10-18 hours a day if I could get the time, and was still exhausted.

      I won’t even nap without my breathing machine now; the difference is shocking.