A toothpaste that restores your enamel. It’s prescription in the US but you can get Apagard Premio off Amazon.
It’s probably a good idea to get some extra fluoride since the Apagard doesn’t have any. I use purple Listerine, but I kinda hate it, so find something you like.
You should floss, which I’m shitty at, so I use a water pick a few times a week. All kinds of nasty crap comes out, even after brushing, so it’s gotta be better than nothing.
I use a Philips Sonicare toothbrush, no need to get the fancy ones, it’s mostly extra accessories. There are probably less expensive ultrasonic toothbrushes out there that work well… doing it twice a day manually is probably better for you than once a day with a fancy toothbrush.
Hang in there, clinical trials of a drug that regrows teeth are underway and the results are promising.
A toothpaste that restores your enamel. It’s prescription in the US but you can get Apagard Premio off Amazon.
It’s probably a good idea to get some extra fluoride since the Apagard doesn’t have any. I use purple Listerine, but I kinda hate it, so find something you like.
You should floss, which I’m shitty at, so I use a water pick a few times a week. All kinds of nasty crap comes out, even after brushing, so it’s gotta be better than nothing.
I use a Philips Sonicare toothbrush, no need to get the fancy ones, it’s mostly extra accessories. There are probably less expensive ultrasonic toothbrushes out there that work well… doing it twice a day manually is probably better for you than once a day with a fancy toothbrush.
Hang in there, clinical trials of a drug that regrows teeth are underway and the results are promising.