Could you link to the Lemmy style app please, I haven’t heard of this before

Its really hard to day without more information. You should talk to a doctor. Some other things that could be causing this that noone else has mentioned yet(I can’t tell if this applies for you or not based on your post):

• not enough exercise
• vitamin d/c deficiencies (you can take supplements of vitamin d in winter time)
• bad gut microbiome. Try to eat a variety of vegtables as well as prebiotics (fibre, oats) and probiotics (yogurt, kefir, sourdough ect).
• try to get regular sleep. I know this is your problem but there may be some things you can do like have a set bedtime, no screens for a while before bed.

Remember that many people have had similar problems and overcome them. You will just need to work out what works for you. Good luck.

Yep, Patagonia have a repair it for life guarantee.

Doc martens are not so great quality now. The general consensus is that Solovair are the spiritual successor (in terms of quality) to what Dr Martens were. This video has more info: https://youtu.be/vkhCcvfVHRs?si=21bH9fSvkNgmjwm1

For laptops O would recommend framework laptops. The idea is that they have upgradable and repairable.modules. You can follow them on mastodon too: @[email protected] And we have a Lemmy community too: [email protected]

Don’t go shopping when hungry.