People can become addicted to food, too, but clearly can’t stop entirely. There are comparisons.
That said, I’d say this is more like work addiction or shopping addiction where stopping completely for a time is possible while you detox, then see what feels right about reintroducing healthy versions in a safe way.
You just described addiction as a mental condition. People can use anything as an unhealthy coping mechanism. It sounds like you’ve probably correctly identified it as an addiction. Now you can treat it like one.