Each totem on the pole is a symbolic representation of one family.

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Joined 1 year ago
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Cake day: June 16th, 2023

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  • I have to navigate my city’s public transit system every day, so mobile internet has been a game changer for me personally. Thanks to that I’m able to check live arrivals and see which station it makes more sense to walk to in my neighborhood, or figure out exactly when where to switch lines (also based on live arrival times), etc.

    Having access to streaming music doesn’t hurt, either. IMO it really just comes down to not installing dopamine slot machines (e.g., basically any social media). Keep the thing simple and utilitarian




  • Exercise a lot (and get sunlight exposure) during the day.

    Also, never watch movies, read, scroll on a phone, etc in bed. You want your brain to 100% associate being in the bed with sleeping, as soon as it happens

    I’m usually out within 5-10 minutes now, since starting to follow those two things reliably

    (edit: also, minimizing light exposure in the last couple of hours of your day is good)

    edit 2: Forgot the most important thing of all, which is to keep a consistent sleep / wake time every day. Getting rid of all alcohol is great too, if you want actually-decent sleep


  • gzrrt@kbin.socialtoAsk Lemmy@lemmy.worldHow to cope with existing right now?
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    10 months ago

    IMO Lemmy’s a new version of old-school web forums and link aggregators (which have been around since the beginning- kind of like Fark, Slashdot, etc). Using this site feels the same as using those sites.

    Think social media’s a very specific thing that started off in the early-to-mid 00s- i.e., a site / app where you keep a profile that’s tied to your real-life identity and real-life social circles (myspace, friendster, linkedin, facebook). And that’s where the harm kicks in, since suddenly you have to worry about having some kind of curated digital persona, which has some kind of real-life impact. So if we can’t talk about the harms of social media in a specific way (i.e., the harm of constantly comparing your life to these idealized representations of other people’s lives), then ‘social media’ isn’t a meaningful term anymore.


  • gzrrt@kbin.socialtoAsk Lemmy@lemmy.worldHow to cope with existing right now?
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    10 months ago

    I’m almost exactly the same age as you. If I’ve learned anything up to this point, it’s that people would start to have better and richer lives as soon as they cancel their cable TV subscriptions, delete all social media accounts*, and delete all news apps from their mobile devices. I really believe smartphones are a huge culprit in making people miserable, and it’s because we’ve let these things get totally out of hand instead of consciously making them as boring and utilitarian as possible.

    The issue of being ‘informed’ or not can be covered by reading Wikipedia’s current events page for a few minutes each week. That should also free up plenty of time for people to focus more on what really matters day-to-day, which is their local community, friends, family and neighbors. Useful information is actionable, and actionable information can be found when you’re laser-focused on your local area and the ways you can help improve it.

    • Lemmy / kbin isn’t social media, IMO. ; )